4 Simple And Effective Takedowns For MMA

Simple is better…seriously. In mixed martial arts, the more complex a takedown sequence is, the harder it is to successfully hit. Think of it like a machine, the more little moving parts means more can go wrong; and in grappling the little parts definitely matter. 

If one movement is executed with poor technique, you can quickly find yourself mounted and gasping for air.

In the following article, you will find 5 of the highest percentage takedowns out there. Once you have a few of these mastered, your takedown game will blow through the roof. And remember… fancy doesn’t always work!

1.Double-Leg Takedown

This is the most well-known takedowns out there, and for good reason. The double-leg is one of the first takedowns that students learn. It is a foundation that can be built upon substantially. Still, at the highest levels of wrestling, this takedown is seen extremely frequently.

The double leg takedown can be modified in many ways, like spinning to the rear and executing the takedown from that position. Start with focus on the most basic form of this takedown yet be aware that many more opportunities will show themselves once you fully understand the technique.


  1. Step in between their legs with your front foot then go to one knee; with the rear leg step it on the outside. Your head should be on the outside, the same side as your rear leg.
  2. At the same time, you must establish proper grips. Grip behind the knees as deep as possible.
  3. Explode off your rear leg and bring up your kneeling leg in a diagonal manner. Use your head and push into the side of their body as well.


  1. Drill. Drill. And drill harder. Muscle memory is a massive factor in learning all takedowns; you won’t be able to slow down and think about proper technique during a competitive match.
  2. Don’t bend your back or look towards the floor; if you do, expect your partner/opponent to sprawl you straight into the mat. Another big danger with this bad habit is a guillotine.
  3. Make sure to change your levels. You should be entering this takedown with your head significantly lower than theirs.

2.Single Leg Takedown

The double leg and single leg are basically like brothers… and you can probably guess why. The single-leg is the highest percentage takedown in the grappling world; the reason being is that it’s almost always there if the double leg fails.

It is a good idea to learn the single leg takedown directly following understanding the double leg; the reason being what was formerly mentioned, it is almost always there after a failed double. One of the most common defenses to the double leg is a sprawl; sprawling is a movement your opponent/partner will do that involves them throwing their hips down into your upper back, “sprawling” you onto the mats. 

Once this has happened, it may be wise to then go for a single since the posturing is different, you cannot be sprawled on from a single due to one of their legs being trapped.


  1. Step with your front foot to the outside of their front foot.
  2. Wrap your arms around their leg and lift it in between yours, make sure to pinch your legs. Maintain a constant head pressure into their sternum.
  3. Step the leg on the outside of their body backward and around rapidly finishing the takedown.


  1. Drill. Just like you drilled the double leg. Engrain it in your brain!
  2. Pinch your legs together tightly with your partner/opponent’s leg in between yours. This will help prevent them from escaping.
  3. Make sure your head is on the inside as opposed to the double leg where your head is on the outside. With this in mind, have your forehead firmly pressed into their sternum, creating a constant pressure.

3.The Snapdown

Not only is this a phenomenal supplement to setting up the 2 previously mentioned takedowns, but it can also be used as a quick takedown itself. The snapdown has been forever instilling fear into the hearts of the non-explosive grapplers.

The snapdown is not a pretty takedown/setup, but it works. That is what matters. The pretty and super exciting takedowns rarely work due to the component system mentioned earlier. Once again… SIMPLE is BETTER.

The snapdown can be used as a takedown if you are very explosive or catch your opponent off guard; when grapplers become more efficient, technical, and experienced you will have a hard time executing this as a takedown. The snapdown is most frequently used as a setup for a double leg takedown or single leg. It is tough to take down an opponent that is prepared for your attack, so one of the best ways to counter this is to distract them by using a snapdown.


  1. Tie up with your opponent using a gooseneck grip similar to what is displayed in the photo (blue gripping black).
  2. Push forward a few steps, then revert and bring them back in your direction, maintaining the grip.
  3. Once brought back in your direction, explosively pull and snap them downwards using your entire body and weight instead of just your arm.


  1. Gooseneck your arm; make sure your elbow isn’t flared out. If you flare the elbow your opponent can possibly use an elbow shrug to set up their own takedown.
  2. Hook the upper neck instead of closer to the trapezius, this will allow for more control.
  3. If an opponent is defending the snapdown by posturing, this is a perfect opportunity to shoot for a takedown.

Arm Drag to Back Take

The arm drag to back take is a two-component takedown. When learning this sequence, you will be capable of utilizing two very important skills. The back take takedown is high percentage, but it is important you utilize proper technique otherwise the opponent is capable of countering and acquiring dominant positioning.

The arm drag is a setup technique on its own, but I’ve decided to include it in with the back take takedown due to the back take being very difficult to succeed at without a setup component. In order to get the back from standing, the opponent/partner needs to be put in a position where they can’t rotate with you. The arm drag makes it so; when the opponent is pulled in to you, their foot steps forward which in turn prevents them from rotating with you.


  1. Grab their front wrist with your front hand, then proceed to grab the inner tricep with your rear hand in quick succession; pull them into you.
  2. Step in and rotate quickly to the side/rear of them.
  3. Wrap your arms around their body near the hips, secure the body lock using a gable grip (don’t use your thumbs and don’t interlock your fingers).
  4. Drop one leg flat to the floor and bring them back and to the side of you. Quickly release your grip and switch your hips over to prevent losing dominant position.


  1. Master the Arm Drag or a similar setup technique.
  2. Gable grip from the back instead of using your thumbs.
  3. Be sure to switch your hips once the opponent is taken down; this will prevent them from reversing the position.

You will get submitted. You will fail at executing these takedowns. In grappling nothing comes easy; and that why it is amazing. You need to have the fortitude to rise above your ego, else it will crush you.

It is okay to get submitted and fail at techniques; they are necessary steps in learning new techniques and being capable of properly executing them. So don’t worry, you’re not just “worse” than everybody else. That black belt that’s coaching you has been submitted an uncountable number of times; same with the blue, purple, brown, and 3-stripe white belt!

So if you’re new, expect to fail and greet it with hospitality. In grappling failure is a permanent precursor to success.