If you are an OG MMA fan you will remember when Ryo Chonan caught Anderson Silva with a flying scissor heel hook in Pride Shockwave 2004. At the time, nobody has ever seen that move in action, it was a technique taken from Judo and sambo, but even judo rules prohibited competitors from using it … Read more
The Imanari roll is one of the most dynamic leg lock entries in submission grappling and MMA. This move has been popularized by Japanese MMA fighter Masakazu Imanari. After proving its effectiveness in Japan, The Imanari roll propagated quickly in the United States, fighters in the UFC started using that roll to get easy leglocks, … Read more
What is the best grip to use in MMA, BJJ and wrestling? The answer is: It depends! Each grip has its own usage. This guide will teach you what kind of grip to use in each situation, the different grips to avoid, the strongest grips, and many other things you have never known about grips. … Read more
The Granby roll or shoulder roll is a great technique used extensively in MMA, BJJ and wrestling. What is the granby roll? This shoulder roll has its name due to the Granby School of wrestling in Virginia, the school was famous for inventing several wrestling moves including the granby roll. The Granby roll consists of … Read more