Do Big Arms (biceps & triceps) Make You Punch Harder?

It is a common assumption that having big arms makes a person punch harder. Sometimes, having well-muscled arms is enough to deter people from getting into fights with you. However, is this assumption correct, or is it a misconception? This article answers the question. Punching power does not come from the triceps or biceps, meaning … Read more

Do Wrist Push-ups Strengthen The Wrist or Harm It?

Push-ups are a simple calisthenic exercise that offers so many benefits to the body. By lifting and lowering the body from a prone position using the arms, this exercise strengthens a wide range of muscles, from pectorals to deltoids and more. There are many variations of push-ups: Regular (palm) push-ups Knuckle push-ups Fingertip push-ups Wrist … Read more

Does The Three Knockdown Rule Still Exist In Boxing?

The 3-knockdown rule states that if a fighter is knocked down by his opponent in a single round three times, the referee is mandated to stop the fight, and thereby declare it a TKO loss. One of the most high-profile losses by this rule was in the Takashi Uchiyama and Jezreel Corrales fight in 2016. … Read more

Why Do Referees Wear Gloves In Boxing and MMA?

Referees wear gloves in adherence to the basic sanitation hygiene rule. These rules are in place to prevent the transmission of contagious diseases. In 1987, it became mandatory for referees and cornermen in all sanctioned boxing matches to wear rubber gloves while officiating. This mandate was affected 8 years after the discovery of the Acquired … Read more

Top 5 Boxing Organizations in Australia

Boxing is an emerging sport in the continent of Australia. Fighters such as George Kambosos Jr. are leading a revolution in Australian Boxing. Let’s take a look at the 5 best promoters coming out of Australia. 5. J.N.I Promotions J.N.I is an emerging promoter that hosts MMA and boxing events around Australia. Located in Hurstville, … Read more

Top 9 Boxing Organizations In Europe

Let’s take a look at the 9 best boxing organizations in Europe. 9. Belgian Boxing Federation The Belgian Boxing Federation is a state-of-the-art federation that represents Belgian boxing. The BBF seeks to create a high-performance environment in order to foster the best Belgian boxers possible. Their holistic approach also aims to promote the sport of … Read more