Most martial arts schools don’t train the upper body as it should be trained. Most of them rely on exercises such as push-ups to build the upper body strength. That’s the reason why most martial artists though they have powerful legs cannot generate an impressive amount of power with their punches. And that can be … Read more
Conditioning your hands to be able to absorb the impact upon connection determines whether you’ve successfully landed the punch or not. Be it self-defense or professional fighting, your punch should have enough power to stop your opponent’s advances, especially for self-defense where the situation is much detrimental, the main goal is to stop your opponent … Read more
The fact of not being able to take a punch in contact sports is embarrassing yet the biggest reality in the world of Boxing and MMA. People often use the term “glass jaw” when it comes to describing a person with a weak chin. You must have seen this term thrown around with one fighter … Read more
In a time where 96% of the American adults believe that an attractive smile is a game-changer, you really don’t want to take a chance with your teeth. Jokes aside, a mouthpiece is one of the most important equipment and it’s necessary when you’re participating in sports such as Boxing, Muay Thai, Kickboxing or MMA. … Read more
This guide covers everything about Scissor Kick
Butterfly Kick
Tornado Kick
540 kick
720 Kick
Butterfly Twist Kick
Guyver kick
Helicopter Kick
Psycho Kick
Feilong Kick
L-Kick
Showtime Kick
Chop the base, and the whole tree will fall. Low kick a.k.a cut kick, round kick or leg kick carries the same motives. A low kick generally includes a range of kicks including the groin kick, calf kick, low front kick, low push kick, low roundhouse kick, low side kick, sweep kick, stomp kick, shin … Read more