How to Use Head Movement in MMA

Head movement in MMA is a controversial topic. Some people say you should use as much head movement in MMA as you do in boxing in order to avoid strikes…

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6 Tactics to Use Grappling in MMA Like Demian Maia

Demian Maia is one of the finest practitioners of grappling and BJJ the world has ever seen. Maia is a four-degree black belt. His takedowns and submissions from the top…

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How To Use Footwork Like Dominick Cruz? 4 MMA Tactics

When I first saw Dominick Cruz compete in the UFC his style and approach to both attack and defense it immediately brought a smile to my face.  Watching him ricochet in…

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7 MMA Strategies You Should Learn From Demian Maia

With more beautiful mounts than the Himalayas and the best hooks this side of the Beatles, watching the Brazillian in action is often a thing of beauty, with flawless technique…

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How To Do a Fly Trap Submission: Triangle From Bottom Side Control

https://www.youtube.com/watch?v=5tpXjlbnZg4 The fly trap is not a submission that you see in every Brazilian Jiu Jitsu tournament such as regular triangles, armbars, rear naked chokes, etc. The fly trap submission…

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