Head movement in MMA is a controversial topic. Some people say you should use as much head movement in MMA as you do in boxing in order to avoid strikes…
Demian Maia is one of the finest practitioners of grappling and BJJ the world has ever seen. Maia is a four-degree black belt. His takedowns and submissions from the top…
When I first saw Dominick Cruz compete in the UFC his style and approach to both attack and defense it immediately brought a smile to my face. Watching him ricochet in…
With more beautiful mounts than the Himalayas and the best hooks this side of the Beatles, watching the Brazillian in action is often a thing of beauty, with flawless technique…
https://www.youtube.com/watch?v=5tpXjlbnZg4 The fly trap is not a submission that you see in every Brazilian Jiu Jitsu tournament such as regular triangles, armbars, rear naked chokes, etc. The fly trap submission…
If you are an OG MMA fan you will remember when Ryo Chonan caught Anderson Silva with a flying scissor heel hook in Pride Shockwave 2004.At the time, nobody has…