When you look at fighters like T.J Dillashaw, Manny Pacquiao, Conor McGregor, or Floyd Mayweather and you observe their impeccable ability to just float around the octagon or ring without getting hit, it certainly makes you wonder what constitutes having such great footwork amidst the pressure in a fight. Well, having strong calves is certainly … Read more
The myths and the facts surrounding a fighter, or an individual’s ability to punch really hard will always be a source of argument and controversy. From the legs to the back, to the arms, to even the chest, there always seems to be some level of disagreement over where the ability of a fighter to … Read more
It is a common assumption that having big arms makes a person punch harder. Sometimes, having well-muscled arms is enough to deter people from getting into fights with you. However, is this assumption correct, or is it a misconception? This article answers the question. Punching power does not come from the triceps or biceps, meaning … Read more
Push-ups are a simple calisthenic exercise that offers so many benefits to the body. By lifting and lowering the body from a prone position using the arms, this exercise strengthens a wide range of muscles, from pectorals to deltoids and more. There are many variations of push-ups: Regular (palm) push-ups Knuckle push-ups Fingertip push-ups Wrist … Read more
Referees wear gloves in adherence to the basic sanitation hygiene rule. These rules are in place to prevent the transmission of contagious diseases. In 1987, it became mandatory for referees and cornermen in all sanctioned boxing matches to wear rubber gloves while officiating. This mandate was affected 8 years after the discovery of the Acquired … Read more
MMA is a sport that has garnered major attraction in recent times, and different nations have been represented across the octagon in the UFC, from the US all the way to Nigeria in Africa. British fighters have not gotten as much attention, so let’s look into the British representatives in the UFC. There are currently … Read more