5 Best Calisthenic Exercises For Martial Arts

Best Calisthenic Exercises For Martial Arts

Most martial arts schools don’t train the upper body as it should be trained. Most of them rely on exercises such as push-ups to build the upper body strength. That’s the reason why most martial artists though they have powerful legs cannot generate an impressive amount of power with their punches. And that can be … Read more

How to Condition Your Knuckles: Guide to Harden Your Fists For Fighting

knuckle conditioning for fighting

Conditioning your hands to be able to absorb the impact upon connection determines whether you’ve successfully landed the punch or not. Be it self-defense or professional fighting, your punch should have enough power to stop your opponent’s advances, especially for self-defense where the situation is much detrimental, the main goal is to stop your opponent … Read more

How To Choose The Right Mouthguard For MMA, Boxing, Muay Thai, and Kickboxing?

mouthpiece for boxing muay thai kickboxing mma

In a time where 96% of the American adults believe that an attractive smile is a game-changer, you really don’t want to take a chance with your teeth.  Jokes aside, a mouthpiece is one of the most important equipment and it’s necessary when you’re participating in sports such as Boxing, Muay Thai, Kickboxing or MMA. … Read more

Guide To Boxing Gloves Vs Muay Thai Gloves Vs MMA Gloves

kickboxing vs muay thai vs MMA gloves

For a casual fight enthusiast, it’s quite difficult to point out the difference between Boxing or Muay Thai gloves. Though these are often used interchangeably, each one has a specific purpose. And when you compare the two with MMA gloves, there’s a significant difference between those two gloves and MMA gloves. Before we dive too … Read more

Low kick 101: Everything You Need To Know About The Low Kick

low kick guide

Chop the base, and the whole tree will fall. Low kick a.k.a cut kick, round kick or leg kick carries the same motives. A low kick generally includes a range of kicks including the groin kick, calf kick, low front kick, low push kick, low roundhouse kick, low side kick, sweep kick, stomp kick, shin … Read more