This is a set of recommended exercises for a Beginner in Martial Arts in order to improve their kicking power
We have avoided all the traditional stretches used in martial arts and have purposly opted for alternative stretches inspired from other disciplines that rely heavily on flexibility such as gymnastics and yoga.
Can we distinguish the types of injuries in Taekwondo based on certain criteria? The answer is yes. We can divide those in two basic categories
Listed below are some of the signs to look out for in a Taekwondo School, to know if it is just another McDojo
When choosing a size for your dobok always go for one size larger because of the shrinkage
Many taekwondo practitioners are often confused about taekwondo belts. Some think there is only one universal taekwondo belt system but in reality there are many.