7 Unspoken Rules of Sparring

Sparring is the first real challenge you need to overcome if you want to make it professionally. Sure, you’ve been training for a long time and now you feel ready…

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Best Speedbag Workouts to Improve Your Boxing

I can hardly describe how I made it so far without using the speed bag in the first three years of my training. If you’re anything like me, you wouldn’t…

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Your Ultimate Guide To Parrying Punches In Boxing

Parry as a term comes from the sport of fencing. Herein, to parry an attack refers to deflecting the attack of the sword with the intention of diverting your opponent’s…

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Power Punches in Boxing: A Complete Guide

Your knowledge of punches can not only add power and efficiency but can also help you earn your opponent’s respect. A power punch though simple is often the most misunderstood…

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Complete Guide to Counterpunching in Boxing

People who have just started learning how to box or are in their initial sparring stages are often unable to create an opening. For them, when an opponent unleashes the…

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8 Naseem Hamed Head Movement techniques every boxer can learn from

Though head movement is not talked about much in the initial stages of your boxing career, the later stages are filled with conventional wisdom. When you’re starting out, you’re taught how…

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