Why you should never cut weight alone for a fight? Why do fighters need teammates to cut weight for a fight? Cutting weight for a fight or a match is no easy task. As Khabib said once: “As a fighter, you have to fight twice, the first time against yourself when you cut weight, and … Read more
Fireman’s carry is one of the most effective takedowns, but for some strange reason we don’t see much of it in competition. Many of my fellow wrestlers and Brazilian Jiu Jitsu practitioners have told me that they don’t use it because it requires a lot of strength and commitment when executing it. Today, I’m writing … Read more
What is the best grip to use in MMA, BJJ and wrestling? The answer is: It depends! Each grip has its own usage. This guide will teach you what kind of grip to use in each situation, the different grips to avoid, the strongest grips, and many other things you have never known about grips. … Read more
The Granby roll or shoulder roll is a great technique used extensively in MMA, BJJ and wrestling. What is the granby roll? This shoulder roll has its name due to the Granby School of wrestling in Virginia, the school was famous for inventing several wrestling moves including the granby roll. The Granby roll consists of … Read more