7 Unspoken Rules of Sparring

Sparring is the first real challenge you need to overcome if you want to make it professionally. Sure, you’ve been training for a long time and now you feel ready…

Comments Off on 7 Unspoken Rules of Sparring

Best Speedbag Workouts to Improve Your Boxing

I can hardly describe how I made it so far without using the speed bag in the first three years of my training. If you’re anything like me, you wouldn’t…

Comments Off on Best Speedbag Workouts to Improve Your Boxing

13 Ways to Improve Your Fighting Reflexes

In the boxing world, your reflexes are everything. Offense and defense similar to every other move are dependent on reflexes.Your ability to develop an instinctive quality to react in a…

Comments Off on 13 Ways to Improve Your Fighting Reflexes

Comprehensive Guide to Overhand in Boxing

The overhand right inarguably is the most powerful punch in boxing. Due to the movement and change of angle, an overhand punch has a sheer knockout power.Though most power punches…

Comments Off on Comprehensive Guide to Overhand in Boxing

Comprehensive Guide to Footwork in Boxing

For casuals, boxing is all about punching and combinations. Only the ones who are invested in the sport realize the importance of footwork in boxing. If you’re boxing at an…

Comments Off on Comprehensive Guide to Footwork in Boxing