5 Best Calisthenic Exercises For Martial Arts

Best Calisthenic Exercises For Martial Arts

Most martial arts schools don’t train the upper body as it should be trained. Most of them rely on exercises such as push-ups to build the upper body strength. That’s the reason why most martial artists though they have powerful legs cannot generate an impressive amount of power with their punches. And that can be … Read more

How to Condition Your Knuckles: Guide to Harden Your Fists For Fighting

knuckle conditioning for fighting

Conditioning your hands to be able to absorb the impact upon connection determines whether you’ve successfully landed the punch or not. Be it self-defense or professional fighting, your punch should have enough power to stop your opponent’s advances, especially for self-defense where the situation is much detrimental, the main goal is to stop your opponent … Read more

Fancy Kicks 101: A Complete Guide

This guide covers everything about Scissor Kick
Butterfly Kick
Tornado Kick
540 kick
720 Kick
Butterfly Twist Kick
Guyver kick
Helicopter Kick
Psycho Kick
Feilong Kick
L-Kick
Showtime Kick

Low kick 101: Everything You Need To Know About The Low Kick

low kick guide

Chop the base, and the whole tree will fall. Low kick a.k.a cut kick, round kick or leg kick carries the same motives. A low kick generally includes a range of kicks including the groin kick, calf kick, low front kick, low push kick, low roundhouse kick, low side kick, sweep kick, stomp kick, shin … Read more