5 Best Calisthenic Exercises For Martial Arts

Best Calisthenic Exercises For Martial Arts

Most martial arts schools don’t train the upper body as it should be trained. Most of them rely on exercises such as push-ups to build the upper body strength. That’s the reason why most martial artists though they have powerful legs cannot generate an impressive amount of power with their punches. And that can be … Read more

Low kick 101: Everything You Need To Know About The Low Kick

low kick guide

Chop the base, and the whole tree will fall. Low kick a.k.a cut kick, round kick or leg kick carries the same motives. A low kick generally includes a range of kicks including the groin kick, calf kick, low front kick, low push kick, low roundhouse kick, low side kick, sweep kick, stomp kick, shin … Read more

Side Kick 101: Everything you need to know about a side kick

side kick guide

“I’m using my longest weapon, my side kick against the nearest target, your kneecap. This can be compared to your left jab in boxing, except it’s much more damaging.” – Bruce Lee A side kick is a crucial element in any martial artist’s arsenal which can effectively be used to defend, attack or counter-attack your opponent. Similar to the … Read more