If you are an OG MMA fan you will remember when Ryo Chonan caught Anderson Silva with a flying scissor heel hook in Pride Shockwave 2004.At the time, nobody has…
The Imanari roll is one of the most dynamic leg lock entries in submission grappling and MMA. This move has been popularized by Japanese MMA fighter Masakazu Imanari.After proving its…
What is the best grip to use in MMA, BJJ and wrestling? The answer is: It depends! Each grip has its own usage.This guide will teach you what kind of…
The Granby roll or shoulder roll is a great technique used extensively in MMA, BJJ and wrestling. What is the granby roll? This shoulder roll has its name due to…