Why Do Boxers Make A Noise With their Mouth When They Punch?

Why Do Boxers/MMA Fighters Make A Noise With their Mouth ‘hiss’ When They Throw A Punch? Sometimes watching a boxing/MMA fight sounds like a pair of bobcats going at it.  As a newcomer to the sport, you can’t help but notice, and sometimes cringe at these hisses or grunts.  And it is completely normal.  The … Read more

What Is An Exhibition Fight In Boxing?

Exhibition fights in boxing are non-profit matches held for the entertainment of fans. These fights are less physical than the official fights and involve celebrities, current champions or former champions. Exhibition fights involve opponents showing off their skills while being friendly and respectful. It is just two men/women playing around, having fun and yeah, getting … Read more

5 Tips To Keep Your Hands Up In Boxing & MMA

Dropping your hands is a common issue in boxing, especially for those new to the sport. However, it’s crucial that you learn to keep your hands up so that you can block any incoming punches and, overall, better protect yourself. In this article, we will cover 5 different strategies to help keep your hands glued … Read more

How Can I Become A WBO Boxer?

Fighting under the WBO( World Boxing Organisation) is the dream of any prospective boxer, it is one of the top four boxing organisations in charge of sanctioning fights, alongside the WBA, WBC and the IBF.   As it is at the pinnacle of boxing promotion, fighting under events sanctioned by the organisation is an achievement … Read more

Do Bigger Glutes & Thighs Make You Punch Harder?

Have you ever wondered if bigger thighs and glutes would make one punch harder?  This question has been asked so many times.  I will answer it once and for all in this blog post, and summarize the findings for easy reference in the future.  Do bigger glutes and thighs make our punches harder? We look … Read more